Eating Before Davening

Kvod harav, If I’m not able to daven with a minyan, which is at 9:20 in my area, I daven in my house At 9:20, And shkiah for me is at 6, and I don’t want to wait until 9:20 to eat a bread meal because I go to sleep by 10-11 right after, so what should I do? (Sfardim)

Have someone reminding you to daven and you can eat